{"product_id":"food-journal-meal-tracker","title":"Food Journal and Meal Tracker Spreadsheet","description":"\u003cp\u003eThis food journal is for anyone trying to work out which foods sit well and which do not. Log each meal with up to three foods from your own list, rate how you felt an hour or two later, and the file ranks every food by it. There is no calorie counting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease read:\u003c\/strong\u003e This is a tracker tool only, not financial, tax, legal, medical or any other professional advice or advisory service. It records and calculates what you enter; you are solely responsible for checking all figures, rates, dates and results and for every decision you make. By purchasing, downloading or using it, you accept these terms (your statutory consumer rights are not affected).\u003c\/p\u003e\u003ch2\u003eThe dashboard\u003c\/h2\u003e\u003cp\u003eChoose any food on your list and the page follows. Everything on it fills itself from your meals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeals logged, or the meals that included the food picked\u003c\/li\u003e\n\u003cli\u003eEnergy, bloating and mood after eating, eight weeks side by side\u003c\/li\u003e\n\u003cli\u003eA meal map of the last two weeks, shaded by how each meal went\u003c\/li\u003e\n\u003cli\u003eHow you felt after each food, next to your usual\u003c\/li\u003e\n\u003cli\u003eBreakfast to snacks, and morning to late, compared\u003c\/li\u003e\n\u003cli\u003eMeals past the levels you set on Setup, and the foods you log most\u003c\/li\u003e\n\u003cli\u003eGlasses of water a day for four weeks, against your goal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow each meal sat\u003c\/h2\u003e\u003cp\u003eEach row of this food diary holds the meal, the time, what you ate and up to three foods from your own list. An hour or two later you score energy, bloating and mood out of five, with a note if something stood out. It works as a simple meal tracker and a food and mood log in one.\u003c\/p\u003e\u003ch2\u003eEvery food, ranked\u003c\/h2\u003e\u003cp\u003eThe Food Patterns tab lists every food by how bloated you felt after it, with energy and mood beside it, most bloating first. Each food gets a verdict: Watch it, Sits well or In between. That makes it a useful bloating tracker without any guesswork on your part.\u003c\/p\u003e\u003ch2\u003eBy meal, time of day and day\u003c\/h2\u003e\u003cp\u003eBreakfast, lunch, dinner and snacks are compared side by side, as are morning and late night meals. The Days tab fills itself in with one row a day: the meals, the day's scores and your water against the goal, so the daily food log builds as you go.\u003c\/p\u003e\u003ch2\u003eSix connected tabs\u003c\/h2\u003e\u003cp\u003eStart Here, Setup, Meals, Food Patterns, Days and Dashboard.\u003c\/p\u003e\u003ch2\u003eLight and dark editions\u003c\/h2\u003e\u003cp\u003eEvery download includes a light edition and a dark edition. Every tab is restyled, not only the dashboard, and both run on the same formulas, so you simply pick the look you prefer. Each edition comes filled with a worked example and as a blank copy, in Excel and in Google Sheets.\u003c\/p\u003e\u003ch2\u003eWorks with\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMicrosoft Excel 2016, 2019, 2021 and Microsoft 365, on Windows and Mac, and LibreOffice\u003c\/li\u003e\n\u003cli\u003eGoogle Sheets with a free Google account. The Google Sheets version is a real workbook you take a copy of, not a PDF with a link in it.\u003c\/li\u003e\n\u003cli\u003eNo dynamic arrays, no macros, no add-ins and no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you download\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLight edition: the Excel workbook filled with a worked example (six weeks of meals, 169 of them, with water every day), and a blank one\u003c\/li\u003e\n\u003cli\u003eDark edition: the same two files in the dark design\u003c\/li\u003e\n\u003cli\u003eThe instruction guide, which has one-click links to the Google Sheets versions (light and dark, filled and blank)\u003c\/li\u003e\n\u003cli\u003eThe terms of use as a PDF\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour files are ready to download as soon as payment clears. They are for personal and business use on your own devices, so please do not share or resell them. Questions before or after you buy? Use our contact page and we will help.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eCan I use it in Google Sheets as well as Excel?\u003c\/h3\u003e\u003cp\u003eYes. You get Excel workbooks for Excel 2016 or later on Windows or Mac, and the instruction guide has one-click links to copy the Google Sheets versions with a free Google account.\u003c\/p\u003e\u003ch3\u003eDo I have to count calories?\u003c\/h3\u003e\u003cp\u003eNo. There is no calorie counting. You log what you ate and rate energy, bloating and mood out of five afterward.\u003c\/p\u003e\u003ch3\u003eHow does it decide a food might not suit me?\u003c\/h3\u003e\u003cp\u003eIt ranks every food by how bloated you felt after it, with energy and mood alongside, and marks it Watch it, Sits well or In between. It records your own ratings and does not give medical advice.\u003c\/p\u003e\u003ch3\u003eCan I track water?\u003c\/h3\u003e\u003cp\u003eYes. The Days tab shows glasses of water each day against your goal, and the dashboard charts four weeks of it.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between the light and dark editions?\u003c\/h3\u003e\u003cp\u003eOnly the look. Every tab is restyled with the same formulas, and both come with every download.\u003c\/p\u003e","brand":"OPXVIA","offers":[{"title":"Default Title","offer_id":67597875970142,"sku":"OPX-237","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/2094\/6782\/files\/food-journal-meal-tracker-01.jpg?v=1790833281","url":"https:\/\/opxviashop.com\/products\/food-journal-meal-tracker","provider":"OPXVIA","version":"1.0","type":"link"}