{"product_id":"migraine-tracker-headache-log","title":"Migraine and Headache Log Spreadsheet","description":"\u003cp\u003eThis migraine tracker turns a daily headache log into the answers a doctor asks for. It is for anyone living with migraines or regular headaches who wants to walk into a short neurology appointment with attack counts, likely triggers and medication history already on one printed page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease read:\u003c\/strong\u003e This is a tracker tool only, not financial, tax, legal, medical or any other professional advice or advisory service. It records and calculates what you enter; you are solely responsible for checking all figures, rates, dates and results and for every decision you make. By purchasing, downloading or using it, you accept these terms (your statutory consumer rights are not affected).\u003c\/p\u003e\u003ch2\u003eWhat sets them off: the Correlations tab\u003c\/h2\u003e\u003cp\u003eMost migraine diary templates are a grid of days. This one does the subtraction. Name your triggers on Setup, such as sleep, alcohol, a missed meal, screens, weather or your cycle, and the file counts the days with each one, averages the pain on those days against the days without, and shows the difference.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEight triggers compared, with the average pain on days with and without\u003c\/li\u003e\n\u003cli\u003eA worth taking to your doctor marker on the triggers that move the numbers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the worked example, the cycle adds 2.8 to the average pain and the weather adds nothing.\u003c\/p\u003e\u003ch2\u003eA daily log that takes seconds\u003c\/h2\u003e\u003cp\u003eThe Daily Log holds 400 days of entries for pain, hours, light sensitivity, nausea, sleep and stress, so it works as a broader symptom tracker too.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAttack days counted against a pain threshold you set\u003c\/li\u003e\n\u003cli\u003eThe last 30 days shown beside the 30 days before, so whether it is getting better has a number\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eMedications, appointments and results\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedications:\u003c\/strong\u003e five medications with dose, days on and refill dates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppointments:\u003c\/strong\u003e what was said and what changed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResults:\u003c\/strong\u003e test results against their reference range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttacks and Monthly:\u003c\/strong\u003e attack days and month-by-month totals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDashboard:\u003c\/strong\u003e reads all of it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Here and Setup:\u003c\/strong\u003e setup in a few minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eOne page for the appointment\u003c\/h2\u003e\u003cp\u003eThe Report tab fits on a single sheet of paper, ready to print as a neurologist report. It shows the time window, the averages, the attack count, the window before it and the trigger table. Nothing on it is typed: every figure comes from your headache journal entries.\u003c\/p\u003e\u003cp\u003eThis is a spreadsheet, not medical advice or a medical device. Take it to your doctor; do not use it instead of one.\u003c\/p\u003e\u003ch2\u003eWorks with\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMicrosoft Excel 2016, 2019, 2021 and Microsoft 365, on Windows and Mac, and LibreOffice\u003c\/li\u003e\n\u003cli\u003eGoogle Sheets with a free Google account. The Google Sheets version is a real workbook you copy, not a PDF with a link in it.\u003c\/li\u003e\n\u003cli\u003eNo dynamic arrays, no macros, no add-ins and no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you download\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTwo Excel files: a worked nine-month diary with 261 days and 71 attack days, where a preventative started in April brings the attack rate down from fourteen a month to four, and a blank copy\u003c\/li\u003e\n\u003cli\u003eThe instruction guide, which has one-click links to the Google Sheets versions\u003c\/li\u003e\n\u003cli\u003eThe terms of use as a PDF\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour files are ready the moment payment clears. The log is for personal and business use on your own devices, so please do not share or resell the files. Questions? Reach us through our contact page.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need Excel, or can I use Google Sheets?\u003c\/h3\u003e\u003cp\u003eEither. The download has Excel files for Excel 2016 or later on Windows and Mac, and the instruction guide has one-click links to copy the Google Sheets versions with a free Google account.\u003c\/p\u003e\u003ch3\u003eHow does it work out my triggers?\u003c\/h3\u003e\u003cp\u003eYou name your triggers on Setup and mark them each day. The Correlations tab averages the pain on days with each trigger against days without and shows the difference.\u003c\/p\u003e\u003ch3\u003eCan I print something for my doctor?\u003c\/h3\u003e\u003cp\u003eYes. The Report tab is a single printable page with the averages, attack count, the previous window for comparison and the trigger table, all calculated from your log.\u003c\/p\u003e\u003ch3\u003eWhat counts as an attack day?\u003c\/h3\u003e\u003cp\u003eYou set a pain threshold, and any day at or above it is counted as an attack day.\u003c\/p\u003e\u003ch3\u003eIs this medical advice?\u003c\/h3\u003e\u003cp\u003eNo. It is a spreadsheet, not medical advice or a medical device. Take it to your doctor rather than using it instead of one.\u003c\/p\u003e","brand":"OPXVIA","offers":[{"title":"Default Title","offer_id":67597866795102,"sku":"OPX-126","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/2094\/6782\/files\/migraine-tracker-headache-log-01.jpg?v=1790832645","url":"https:\/\/opxviashop.com\/products\/migraine-tracker-headache-log","provider":"OPXVIA","version":"1.0","type":"link"}