{"product_id":"weight-loss-measurement-tracker","title":"Weight Loss and Measurement Tracker Spreadsheet","description":"\u003cp\u003eThis weight loss tracker logs seven body measurements every week and does the arithmetic for you. It is for anyone who wants to see progress in numbers they entered themselves, alongside food, workouts and habits in the same file.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease read:\u003c\/strong\u003e This is a tracker tool only, not financial, tax, legal, medical or any other professional advice or advisory service. It records and calculates what you enter; you are solely responsible for checking all figures, rates, dates and results and for every decision you make. By purchasing, downloading or using it, you accept these terms (your statutory consumer rights are not affected).\u003c\/p\u003e\u003ch2\u003eSeven measurements, every week\u003c\/h2\u003e\u003cp\u003eWeight, waist, chest, hips, thigh, arm and body fat each get a column. On every row the spreadsheet works out the change since last week and the change since you started, and it shows how far along you are as a share of the gap you set yourself. Tracking body measurements as well as weight shows progress the scale alone can miss.\u003c\/p\u003e\u003ch2\u003eFood, training and habits alongside\u003c\/h2\u003e\u003cp\u003eThe same workbook doubles as a calorie tracker and macro tracker: type a quantity in the Food Log and calories, protein, carbs and fat are looked up from your own food list. The Workouts tab is a workout log with volume per line and for the year, plus your best weight per exercise read straight from the log. The habit tracker is a month of ticks with no streak to break.\u003c\/p\u003e\u003ch2\u003eNine connected tabs\u003c\/h2\u003e\u003cp\u003eEvery figure on the dashboard is added up from the logs, so the front page can never disagree with the rows behind it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeigh-Ins:\u003c\/strong\u003e 120 rows, seven measurements, with the change worked out each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkouts:\u003c\/strong\u003e 600 rows, one per exercise, with volume calculated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises:\u003c\/strong\u003e your own list, which feeds the workout drop-down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Log:\u003c\/strong\u003e 1,200 rows; type a quantity and the macros are looked up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods:\u003c\/strong\u003e your own food list, per 100g or per each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabits:\u003c\/strong\u003e a month of ticks, with no streak to break\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDashboard:\u003c\/strong\u003e six live figures, the weight line and the macro split\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSetup and Start Here\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDaily averages are measured against the targets you set, and the charts redraw from your own numbers. You get real spreadsheet files, not a PDF with a link: Excel and Google Sheets, each filled with a demo year and each blank. The filled copy is the file in the photos.\u003c\/p\u003e\u003ch2\u003eA logbook, not medical advice\u003c\/h2\u003e\u003cp\u003eThe file does arithmetic on numbers you enter. It does not set targets for you and cannot tell you whether a target is right for you. For that, ask a doctor or a registered dietitian.\u003c\/p\u003e\u003ch2\u003eWorks with\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMicrosoft Excel 2016, 2019, 2021 and Microsoft 365, on Windows and Mac, and LibreOffice. No Microsoft 365 subscription required.\u003c\/li\u003e\n\u003cli\u003eGoogle Sheets with a free Google account. No Google account is needed for the Excel files.\u003c\/li\u003e\n\u003cli\u003eNo add-ins, no macros and no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you download\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe Excel workbook filled with a worked example, and the same workbook blank and ready for yours\u003c\/li\u003e\n\u003cli\u003eThe instruction guide, which has one-click links to the Google Sheets versions (filled and blank)\u003c\/li\u003e\n\u003cli\u003eThe terms of use as a PDF\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour files are ready to download as soon as payment clears. The Start Here tab walks you through setup in a few minutes. The files are for personal use on your own devices; please do not share or resell them. Questions before or after you buy? Use our contact page and we will help.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eCan I use this in Google Sheets or only Excel?\u003c\/h3\u003e\u003cp\u003eEither. The download has Excel files for Excel 2016 or later on Windows and Mac, and the instruction guide has one-click links to make your own Google Sheets copies with a free Google account.\u003c\/p\u003e\u003ch3\u003eWhich measurements does it track?\u003c\/h3\u003e\u003cp\u003eWeight, waist, chest, hips, thigh, arm and body fat, with the change since last week and since you started calculated on every row.\u003c\/p\u003e\u003ch3\u003eDoes it tell me how many calories to eat?\u003c\/h3\u003e\u003cp\u003eNo. It compares your daily averages against targets you set yourself. It does not set targets; ask a doctor or registered dietitian for that.\u003c\/p\u003e\u003ch3\u003eCan I add my own foods?\u003c\/h3\u003e\u003cp\u003eYes. The Foods tab is your own list, per 100g or per each, and the Food Log looks up calories and macros from it when you type a quantity.\u003c\/p\u003e\u003ch3\u003eIs there an example to follow?\u003c\/h3\u003e\u003cp\u003eYes. The filled copy is the file in the photos, with a demo year entered, and a blank copy comes with it for your own numbers.\u003c\/p\u003e","brand":"OPXVIA","offers":[{"title":"Default Title","offer_id":67597862535262,"sku":"OPX-044","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/2094\/6782\/files\/weight-loss-measurement-tracker-01.jpg?v=1790832176","url":"https:\/\/opxviashop.com\/products\/weight-loss-measurement-tracker","provider":"OPXVIA","version":"1.0","type":"link"}